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Wednesday, June 8, 2011

My fitness routine

I have been really doing well with my fitness routine.  Can't believe how dedicated I have been to this. I want to share with you what I try and do daily or as often as the excercise calls for.  First of all eating.  I started using The Eat-Clean Diet Recharged book to learn how to eat healthier and it really does work.  Lots of protein and water...I follow this as often as I can.  Quite a bit.  First off I try to walk a mile to 2 miles a day.  Then I do an arm routine...love having muscle..I use the routine from the Oxygen magazine issue May 2011 called Look Great in a Tank Top.  You do this twice a week. A series of 3 weighted excerices and you go thru it a minimum of twice....Then I have been doing an ab routine called Sexy Abs with an excercise ball...4 excercises do thru 2 times 3 times a week.  All of this is working wonders.  My friends son is going to help me with my abs.  I talked to him yesterday.  We just have to find time to get together.  He is a personal trainer.  It should be fun.

I highly recommend Oxygen magazine if you are into weight lifting.  Great routines and actually works.  Loving every minute of it.  I have actually gotten down to a 2 or 4 just by changing my diet and excercising.  What do you do for excercise?

Check out oxygen mag online at http://www.oxygenmag.com/ and Tosca Reno's different eating clean books.  Lot of good and informative reading!!!


3 comments:

  1. Good for you! I sure wish I could get back into working out. Some day I will find some motivation... Thanks for the tip about the Oxygen magazine!

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  2. Sounds great! I need to start doing some sort of exercise, but hard to find time to squeeze it in.

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  3. now i like to think "weeding/gardening" is as good as a gym... :)

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