As you probably know I have been crazy when it has come to working out...For me it is such a tension re leaver and makes me feel so good when I am done. Hard work pays off!!! On my own I was doing a routine using workout sets from oxygen magazine. Great place to begin too. I had been doing this for about a year . So I decided that I really wanted to kick it up and bulk up...build muscles. Whoa I found the perfect person to help me. A person I literally have know for years from church and school and her and her husband are huge into fitness and run clinics and you name it told me about a little group that meets 3 times a week right after school drop off at the local Judo club...8:15 I am there sharp waiting for my workout...She designed mine and I was impressed because she said I was actually doing really great and have come quite a ways on my own. It has been going great and my body is really looking defined. So proud of myself. Eating is a huge part also. No junk for me..Lots of protein and good stuff. Vegetables, fruit, chicken, turkey, bison which bison burgers are amazing. My breakfast consists of a Nutrimeal shake with whatever I want to add to it. Usually a banana or strawberries, almond butter and coconut milk. Super good. Just watching your sugar intake you will drop pounds. I eat clean as much as possible. On the weekends I treat my self of course. On my off days I try and work out and home for 30 min to 45 min with most cardio and the rest weights. Hate to miss a day!! Also I have found an amazing and healthy skin care line wich as soon as I get it all I will post. Fell in love with it. So, besides my love for cosmetics and I have fallen in love with taking care of myself. Being healthy is actually fun. Take it slow and from there you will be amazed and yourself.
